I'm training for a 5k! So I thought it would be a good idea to record my fitness each week once again. My 5k is in November and I'm following the Couch Potato to 5K plan which I found a different version of. I thought I found it on the cool running website but I can't find the one I'm working one now on the website. It's down below if you want to check out my schedule.
Saturday, September 24, 2016
1,215 steps
0.588 miles in 12 minutes 3 seconds (walk/jog)
Sunday, September 25, 2016
3,730 steps
Monday, September 26, 2016
2,052 steps
Tuesday, September 27, 2016
3,125 steps
Wednesday, September 28, 2016
2,243 steps
0.609 miles in 12 minutes
Thursday, September 29, 2016
4,132 steps
Friday, September 30, 2016
3,397 steps
Do you have any fitness goals?
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